I fancied one thing a bit completely different to snack on so thought I’d attempt to make a low-calorie curry loaf, a chickpea loaf recipe as a vegetarian meatloaf.
I wished one that might be a great, Slimming World pleasant, snack for weight reduction and likewise very easy to make.
I had seen the curry loaf recipe that features rice and chickpea dahl however I wished one thing completely different.
Disclaimer: Simply Common Jen isn’t related with any weight reduction plan. Please verify dietary values and/or syns your self as these are approximate to the most effective of my data.
What’s a curry loaf?
A curry loaf is much like a meatloaf, it’s a vegetarian chickpea loaf filled with vitamins and flavour and excellent for vegetarians and meat-eaters alike.
In case you are on the lookout for a Slimming World meatloaf and are completely satisfied for it to be a vegetarian possibility then this could possibly be excellent for you.
Alternatively for a household meal when you’ve got meatloaf and wish to make an equal for the vegetarians I’d, as a vegetarian, extremely advocate this as an ideal possibility.
It’s so a lot better than serving one thing utterly completely different.
Having fun with this curry loaf on Slimming World
This low-calorie curry loaf recipe makes use of elements often thought of as free meals on the Slimming World plan so it matches very well in your nutritious diet as a part of the principle meal or as a snack.
After I had made it I realised it was additionally nice when following the low-carb SP plan on Slimming World. I hope you take pleasure in it too and do tag me (@justaveragejen) in any photographs on Instagram and many others.
Why select my curry loaf recipe?
In all my recipes I goal to make utilizing elements simply out there. I’m a busy mum and know lots of my readers are too so I typically attempt to share recipes like this unofficial Slimming World curry loaf that match with this.
Who wants recipes with 30 obscure elements? This low-calorie curry loaf recipe makes use of simply 6 elements out there at each grocery store!
Pop over to my Recipe Part for extra yummy recipes when you’ve gotten checked out this one. I’ve an entire listing of chickpea recipes together with ideas for cooking with them.
One of the vital widespread is Cauliflower and chickpea curry
That is carefully adopted by one-pot chickpea curry which is ideal for minimising washing up!
One other widespread recipe is Spanish chickpeas that are nice should you fancy one thing completely different to curry along with your chickpeas.
Do you take pleasure in spicy meals? I really like curry however I’m a little bit of a wimp relating to spices so that is fairly delicate however tasty. I really like vegetable biryani too. Have you ever tried my recipe for that?
Low-calorie curry loaf as a snack
This low-calorie curry loaf is ideal for snacks. Have you ever checked out my cinema snacks article filled with concepts that will help you keep on observe with snacks?
Do you discover that snacks like this assist you to to keep away from consuming unhealthy snacks?
Boredom consuming is a lot better if you eat more healthy choices! I’m at all times selecting on meals simply because I’m bored or emotional.
Have you ever made curry loaf earlier than? I do know some folks make it with rice which is tasty too.
While I prefer it made in that manner I choose it with this recipe after which having fun with it with rice if I fancy it. As a rule although I simply snack on it.
Stuart loves it too, I’d begin making my very own batch and hiding it from him.
The best way to serve this curry loaf
It is a nice chickpea snack to eat by itself. It may be stored sliced within the fridge to choose at when you’re a bit hungry.
In case you are having fun with this as a part of your primary meal I’d counsel you take pleasure in it with salad for a low-calorie meal.
For a extra filling meal, it’s nice with couscous similar to my blended vegetable couscous in hotter climate or with boiled new potatoes, greens and gravy on a colder day.
In regards to the elements wanted for this curry loaf
This recipe makes use of chickpeas – nice for protein and plenty extra details about the advantages of chickpeas is in my chickpea article filled with chickpea recipes.
While chickpea dahl can be utilized on this recipe it should make it tough to set the loaf as it’s a very completely different consistency.
In case you are on the lookout for a wholesome low syn chickpea dahl then I’d advocate the Mazadar chickpea dahl out there from B&M bargains.
It’s positively one to strive nevertheless I’d counsel not utilizing dahl on this recipe.
One other ingredient on this recipe is purple onions. They’re so good for you they’re an incredible addition to any meal! In the event you choose to make use of white onions they work simply as nicely however add much less color.
Curry powder is so low-cost however makes this recipe excellent. If you wish to adapt the warmth of the recipe it’s straightforward to make use of a warmer curry powder or add some chilli flakes so make it to your style.
The recipe additionally has tomato puree which has loads of well being advantages too. The tomato puree helps bind the recipe while including extra flavour.
This recipe makes use of three carrots, these are nice as they add texture and flavour and naturally, with carrots being so good for you that could be a welcome boost too.
Well being advantages of this curry loaf
The elements on this curry loaf all have their very own wonderful well being advantages. A couple of I feel it is advisable find out about are:
Chickpeas are an often-overlooked ingredient that packs a strong punch relating to diet. These little legumes are extremely wholesome, providing a variety of nutritional vitamins and vitamins that might make any dietician proud.
With a plethora of fibre, iron, and protein, chickpeas will help preserve your physique fueled and feeling nice. And with all the various different versatile methods to make use of them – from hummus to salads and past – there’s no purpose to not give chickpeas a strive.
Carrots are one of many healthiest greens on the market, full of an array of nutritional vitamins and vitamins which might be important to sustaining a wholesome physique.
In addition to being a superb supply of beta-carotene, which is sweet to your eyesight, carrots additionally comprise fibre, potassium, vitamin Okay, and antioxidants, which assist to fight irritation and enhance the immune system.
Extra recipes you could take pleasure in
In case you are a curry fan and have loved this unofficial Slimming World curry loaf then do take a look at my submit filled with curry ideas and recipes.
Do you know many individuals take pleasure in roasted chickpeas for a Slimming World or eating regimen snack?
They’re comparable in style to peanuts however more healthy. Sadly, nevertheless, they’re counted as syns on Slimming World as they are often over-eaten and are usually not filling.
Have you ever made sourdough bread but? What do you assume? That will be a good way to take pleasure in a sandwich alongside your curry loaf.
Description
The BEST low-calorie curry loaf! Good cold and warm and beneath £2 to make. A special curried loaf recipe I feel you’ll love greater than those you’ve gotten tried earlier than!
380 Grams Chick Peas (weight drained)
4 giant Eggs
2 Tbsp Medium Curry Powder
3 Massive Carrots (finely grated)
1 Massive Crimson onion (diced)
1 Tbsp Tomato Puree
Mix the chick peas, eggs, curry powder and tomato puree till clean.
Stir within the onion and grated carrots till nicely mixed.
Spoon combination right into a silicone loaf tin (or lined tin) and clean on high.
Bake within the oven 200°c for 40-45 minutes or till agency.
Lower up and luxuriate in your curry loaf!
Notes
I choose it served chilly however it’s good both manner!
